By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
Returning to Exercise After Surgery Read More »
By Andre Williams PT, DPT
What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. This can lead to …
What is Overtraining and How to Avoid It Read More »
By Cat Fitzgerald PT, DPT, CSCS
This is what everyone wants to know! Can I still run _____ race with this injury? How do I treat an injury while running? …
4 Strategies to Manage Your Running Injury on Race Day Read More »
By Lisbeth Hoyt PT, DPT, CSCS
So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to return to exercise at your …
How to Return to Running After Pregnancy Read More »
By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
How to Get Back to Running After Achilles Tendon Repair Read More »
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
New to the Half Marathon Read More »
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
Why Am I Always Injured? Read More »
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit to get back to your …
When is it safe to Return to Running After ACL Reconstruction? Read More »
Injuries are, unfortunately, a year round problem. But during the winter we see an uptick in a particular set of injuries. These include muscle strains and ankle/foot sprains.
Muscle strains, …
How to Avoid Winter Running Injuries Read More »
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
Yoga for Running Cooldown Read More »
