Can you run while pregnant? Yes!
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. And of course since our …
Can you run while pregnant? Yes! Read More »
How to Avoid Winter Running Injuries
Injuries are, unfortunately, a year round problem. But during the winter we see an uptick in a particular set of injuries. These include muscle strains and ankle/foot sprains.
Muscle strains, …
How to Avoid Winter Running Injuries Read More »
The Running Shoes We’re Excited for in 2023
The Custom staff is excited for another year of running and the new gear to go along with it! Are you looking to start off 2023 with a brand new …
The Running Shoes We’re Excited for in 2023 Read More »
Setting Running Goals for 2023
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of progressing as a runner, whether …
Setting Running Goals for 2023 Read More »
How to Run Through a New York City Winter
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter boots, or run exclusively on …
How to Run Through a New York City Winter Read More »
How to Start Running for Beginners
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started:
Start slow and gradually increase…How to Start Running for Beginners Read More »
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger
Have you ever heard that running puts major wear and tear on your joints? Maybe from your uncle, your active grandparent, concerned parent, or even a healthcare professional? Let’s spend …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger Read More »
Yoga for Running Cooldown
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
Yoga for Running Cooldown Read More »
Introducing Laura!
Hi, let me formally introduce myself— I’m Laura, the most recent addition to the team here at Custom Performance! I have been working here since August and have been absolutely …
Introducing Laura! Read More »
How to Avoid Back Pain During Training
By Kathleen Leninger, PT, DPT
There is nothing worse than waking up on Monday morning to go to work but not being able to sit or stand because your back …
How to Avoid Back Pain During Training Read More »