Yoga for Running Cooldown
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
Yoga for Running Cooldown Read More »
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
Yoga for Running Cooldown Read More »
Hi, let me formally introduce myself— I’m Laura, the most recent addition to the team here at Custom Performance! I have been working here since August and have been absolutely …
Introducing Laura! Read More »
There is nothing worse than waking up on Monday morning to go to work but not being able to sit or stand because your back …
How to Avoid Back Pain During Training Read More »
Answering all the things you may (or may not) want to know. If reading about pregnancy is not your thing right now, I totally …
Running while pregnant Read More »
This is a super common and great question in the running world. To be honest, there isn’t one straightforward answer, which kinda sucks. We all want the …
How to get Faster. Read More »
My name is DRE, D to the R-E (homage to Jay-Z). I have had the chance to meet some, but this may be our first introduction to others. I am …
Allow Me to Reintroduce Myself:
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Yes, that Mark Cuban, Dallas Mavericks owner, known for his cutting personality on Shark Tank. Trained as a physical therapist, I …
Racing is back! The influx of runners with specific upcoming races at Custom is exciting. It’s always different around here in racing seasons–there’s …
We always talk about having chronic injury support groups. I think one of our largest groups would be the chronic hamstring PTSD group. Once you …
Dogs can be some of the best running partners – they are always happy to run, never complain and love to explore outside. If your dog is …
8 Tips to Run with Your Dog Read More »