By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
How to Get Back to Running After Achilles Tendon Repair Read More »
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
New to the Half Marathon Read More »
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
Why Am I Always Injured? Read More »
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like running a business in NYC! …
How Running a Business is Like Running an Endurance Race Read More »
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit to get back to your …
When is it safe to Return to Running After ACL Reconstruction? Read More »
Do you have what it takes to venture out on your own? Read my latest blog post on what I consider the top five traits of entrepreneurs.Hint: I believe anyone …
Top 5 traits of an entrepreneur Read More »
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a seasoned weightlifter or just starting, …
The Proper Way to Warm Up for Weightlifting Read More »
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a better runner. Whether you are …
How to Build Mental Toughness for Runners Read More »
Come one, come all! Do you have a big race this spring? Are you running one of the Spring Major Marathons happening in March or April? Or are you simply …
Upcoming Events at Custom Performance NYC Read More »
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. And of course since our …
Can you run while pregnant? Yes! Read More »
