Creating the Best Race Schedule for You
By Laura Barreca PT, DPT
Creating a running schedule for the year is a challenge. When is it right to take a break? How do I navigate multiple races in …
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Goals
Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS
Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have and what your body is …
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Tips for Tapering Before Your Next Marathon
By Greg Laraia, ATC
Well I think the first question we have to ask is why? What is the purpose of tapering before any goal race? These are great questions …
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4 Strategies to Manage Your Running Injury on Race Day
By Cat Fitzgerald PT, DPT, CSCS
This is what everyone wants to know! Can I still run _____ race with this injury? How do I treat an injury while running? …
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How to Return to Running After Pregnancy
By Lisbeth Hoyt PT, DPT, CSCS
So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to return to exercise at your …
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How to Get Back to Running After Achilles Tendon Repair
By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
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New to the Half Marathon
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
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Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
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How Running a Business is Like Running an Endurance Race
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like running a business in NYC! …
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Everything I’ve learned in business, I’ve learned from Mark Cuban. (Ok, maybe not EVERYTHING)
by Wendy Winn, PT, OCS Director of Custom Performance
Yes, that Mark Cuban, Dallas Mavericks owner, known for his cutting personality on Shark Tank. Trained as a physical therapist, I …