Periodization in Training
Cat Fitzgerald PT, DPT, CSCS
As each spring and fall approach, runners plan for what big races they want to do. This can be a fun and exciting part of …
Periodization in Training Read More »
Cat Fitzgerald PT, DPT, CSCS
As each spring and fall approach, runners plan for what big races they want to do. This can be a fun and exciting part of …
Periodization in Training Read More »
Laura Barreca PT, DPT
Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York or the Philly Marathon? Is …
New to the Marathon: What You Need to Know Read More »
Cat Fitzgerald PT, DPT, CSCS
“You shouldn’t run”The dreaded words some runners hear at some point in their lives. I have a lot of qualms with these words. Not …
“You Shouldn’t Run”: Understanding and Moving Past Those Words Read More »
Laura Barreca, PT, DPT
Starting in 2016, we got our first glimpse at the carbon plated shoe.This release was the start of a huge change in running performance and …
What’s in the Shoe: What is a Carbon Plated Race Shoe Read More »
Laura Barreca, PT, DPT
Are you a runner and looking for a little guidance on your training or friends to run with? That might mean it’s time to find a …
Is It Time to Join a Running Team or Find a Coach? Read More »
By Laura Barreca, PT, DPT
Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather and the do’s and …
Summer Running: How to Handle the Heat and Stay Hydrated Read More »
By Cat Fitzgerald PT, DPT, CSCS
As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it could be the same injury …
Complications of the Injury Cycle: RED-S Read More »
By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
The Benefits of Weightlifting for Beginners Read More »
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
An Overview of Distance Running Read More »