By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
The Benefits of Weightlifting for Beginners Read More »
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
An Overview of Distance Running Read More »
By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
Returning to Exercise After Surgery Read More »
By Laura Barreca PT, DPT
You have been searching for a race to sign up for and finally decided which to do. Now you are officially signed up, yay! What’s …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
By Laura Barreca PT, DPT
Creating a running schedule for the year is a challenge. When is it right to take a break? How do I navigate multiple races in …
Creating the Best Race Schedule for You Read More »
By Greg Laraia, ATC
Well I think the first question we have to ask is why? What is the purpose of tapering before any goal race? These are great questions …
Tips for Tapering Before Your Next Marathon Read More »
By Andre Williams PT, DPT
What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. This can lead to …
What is Overtraining and How to Avoid It Read More »
By Cat Fitzgerald PT, DPT, CSCS
This is what everyone wants to know! Can I still run _____ race with this injury? How do I treat an injury while running? …
4 Strategies to Manage Your Running Injury on Race Day Read More »
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
New to the Half Marathon Read More »
